Air Fryer Tuna Steaks

Air Fryer Tuna Steaks

Air fryers are renowned for their versatility, and fish is no exception. There are several options available, including salmon steaks, shrimp, and even tuna steaks! This is the simplest and healthiest method for cooking tuna for your next lunch or dinner.

Types Of Tuna And Which To Use

Tuna, contrary to popular opinion, are not just one species of fish but rather a superfamily that includes more than a dozen distinct species.

However, just five of the many species of tuna in the ocean are commonly consumed around the world. Albacore, bigeye, bluefin, yellowfin, and skipjack tuna are all in this group.

There are a variety of tunas available, and they all have their own distinct flavor, texture, and appearance. These distinctions make some varieties of tuna more suited for salads, while others shine in more meaty applications like steaks and sushi.

Skipjack tuna is the type of fish typically found in cans of tuna. Specifically, skipjacks account for more than 70% of the canned tuna market in the United States. The soft skipjack flesh is great for canning since it is easy to shred into small pieces.
Albacore tuna is the second most popular type of canned tuna sold in the United States. Albacore tuna is known for its delicate flavor and firm texture. It is typically more expensive than the cheaper skipjack kind and comes in larger chunks.
Yellowfin tuna, often known as pinkfin tuna, has a delicate flavor and a light pink appearance. The yellowfin variety of the fish is the most adaptable. You may get this canned, as a steak, or even as sushi. Yellowfin tuna is well-liked for many reasons, but maybe the two most crucial are its low price and high value for the buck.
While both yellowfin and bluefin tuna are delicious, yellowfin tuna is significantly healthier and has a more subtle flavor.
Meat from the huge, stocky bigeye tuna is white, firm, and bursting with flavor. If you enjoy fatty, tasty fish but are on a tight budget, this tuna is a terrific choice. A excellent piece of bigeye sashimi, though, can cost more than $20.
The bluefin tuna justifiably holds the title of “monarch” among the tuna species. Among other things, bluefin tuna have a unique and delicious flavor that no other fish can match. Sashimi is the only preparation method for bluefin tuna. This tuna can range in price from $20 to $200 per pound.

What Makes This Recipe Special?

The tuna steaks require only a brief marinate and cook very rapidly in an air fryer. Your lunch or dinner will be ready in less than 30 minutes! It is tasty despite the marinade’s simplicity; it imparts an abundance of taste.
The recipe is so uncomplicated, yet the end result is amazing. Simply marinate the tuna and allow the air fryer to finish cooking it. This dish is quite simple, but a fantastic choice if you want to impress.

How Long To Cook Tuna

What I like best about the air fryer is how simple it is to cook food to your preferred doneness. Some people prefer their tuna rare, which takes about 5 minutes. If you like your tuna well done, air-fry it for 10 minutes.

Is It Safe To Eat Raw Tuna?

You’ve probably heard of ahi tuna and seen that it is typically consumed raw. The Hawaiian word “ahi” essentially means yellowfin tuna. Therefore, it is simply yellowfin tuna and not some additional specialized tuna. Since ahi tuna is frequently used in sushi, it is totally fine to consume it raw occasionally.

You shouldn’t feel uncomfortable eating tuna that is on the rarer side. Rarer tuna has an unusual texture that is almost buttery, which many people like.

Can I Use Frozen Fish?

It is important to utilize fresh ingredients when cooking with fish and seafood in general. Frozen fish and seafood can absorb a large amount of water. However, if properly prepared, frozen tuna can also be used. Thaw the tuna overnight in the refrigerator, and pat it dry with paper towels before marinating. If your tuna is not well dried using paper towels, the water will impair your cooking, resulting in steamed rather than fried tuna.

Air Fryer Tuna Steaks

15 minutes for preparation

12 minutes for cooking

Giving two steaks

Ingredients

2 tuna steaks, 4 oz.
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon Italian herbs
2 minced garlic cloves
Season with salt and pepper to taste.
To accompany:

2 tablespoons soy sauce
1 tablespoon lemon juice
Garnish with chopped chives

Instructions

To prepare the tuna, preheat the air fryer for 5 minutes at 370°F.

Combine olive oil and lemon juice in a small plate. Season the tuna steaks with salt, pepper, and Italian herbs.

3. Remove the tuna from the marinade and set aside for 10 minutes.

4. Place the tuna steaks in the air fryer basket and cook at 370°F for 6 minutes per side, or until done to preference.

Ingredients

two 4 oz. tuna steaks
1 tablespoon of olive oil
1.5 tbsp lemon juice
Italian herbs, 1 teaspoon
2 minced garlic cloves
To taste, add salt and pepper.

To serve with:

2 tablespoons soy sauce
1 tablespoon lemon juice
Garnish with chopped chives

Instructions

To prepare the tuna, preheat the air fryer for 5 minutes at 370°F. In a shallow bowl, add olive oil and lemon juice. Season the tuna steaks with salt, pepper, and Italian herbs. Allow the tuna to marinate for ten minutes. Transfer tuna steaks to the air fryer basket and cook at 370 degrees Fahrenheit for six minutes per side, or until desired doneness.

Notes

 

Different cooking times:

Rare – 110-115°F for 1 ½ minutes per side
125-130°F for two minutes on each side for medium rare
Medium: 4 minutes per side at 135 to 145 °F.
Excellent – over 150°F for 6 minutes on each side.

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