Just because you have diabetes doesn’t mean you have to give up pancake syrup forever. Even if you have diabetes, you can still enjoy all of your usual fare because of the abundance of tasty alternatives designed for people with dietary restrictions.
Which pancake syrups are safe for diabetics to use? Best diabetic pancake syrups are those that don’t contain any added sugar and thus don’t cause a spike in insulin levels without sacrificing flavor, quality, or consistency. What follows is a comprehensive buyer’s guide and reviews of some of the best diabetic pancake syrups currently available.
Best Diabetic Pancake Syrups – Buyer’s Guide
There are a number of factors to consider when selecting the ideal diabetic pancake syrup. Let’s delve deeper so you can make the most informed decision possible regarding syrup.
Type Of Sweetener
The first thing to look for when purchasing diabetic pancake syrup is the type of sweetener used, as sugar is what causes blood insulin levels to spike. While the lack of sugar makes a pancake syrup suitable for diabetics, you should also consider the type of alternative sweetener used to sweeten the syrup. Many options use artificial sweeteners, while others use natural sweeteners like stevia and monk fruit.
Not only must pancake syrup be sugar-free; it also needs to taste good and have a pleasant flavor in order to be suitable for diabetics. A diabetic-friendly pancake syrup ought to achieve the goals of adding sweetness and a nice buttery flavor to your stack of pancakes.
The consistency of the syrup is just as important as its flavor, and it should be fluid. It should be neither too runny nor too thick. Simply put, it should be syrupy rather than watery.
Depending on the ingredients, the price of pancake syrup can range from a couple of dollars to double digits. Maple syrup is typically more expensive than pancake syrup. As opposed to the pure maple used to make real maple syrup, this syrup is made with artificial ingredients. The price will also depend on the brand you choose and its popularity; therefore, you must consider all of these aspects when making a purchase decision.
Best Diabetic Pancake Syrups
If you have diabetes, you should probably avoid the sugary pancake syrups that line grocery store shelves and instead choose one that is healthier for your diet. It may seem daunting, but it’s actually not too hard to find delicious, high-quality, and healthy options that are suitable for diabetics.
We have compiled a list of the top-rated diabetic pancake syrups to help you make your decision. In order to help you choose, we have included some of our top picks below:
1. Lakanto Sugar-Free Maple Syrup
Lakanto is a delicious sugar-free syrup sweetened with monk fruit extract with the intention of providing innovative, tasty, natural, nutrient-dense, and sugar-free products to people of all lifestyles. It is natural, low in glycemic index, and gluten-free, making it appropriate for diabetic, ketogenic, paleo, vegan, and natural diets.
It tastes like genuine maple syrup and is ideal for topping pancakes, waffles, oatmeal, granola, frostings, and other sugar-free sweet treats. Additionally, it can be used to sweeten beverages such as tea and coffee.
2. Mrs. Butterworth’s Sugar-Free Syrup
This pancake syrup has a nice buttery flavor and is well-balanced. It tastes great with a hint of real maple flavor and is a great option for people watching their blood insulin levels. One serving of the syrup contains only 20 calories, 0 net carbs, and no fats or proteins, making it ideal not only for diabetics but also for celiac disease and leaky gut patients.
It contains sorbitol, natural flavors, cellulose gum, and sea salt, and its thick and creamy texture and consistency are its distinguishing features. Furthermore, it is widely available both in stores and online.
3. Wholesome Yum Keto Maple Syrup
You won’t be able to tell the difference between Wholesome Yum sugar-free maple syrup and the real thing because it has the same taste, smell, and consistency as maple syrup. It is sugar-free, has a very low glycemic index, is perfectly sweet, thick, and sticky like real maple syrup, and won’t cause a spike in blood sugar levels.
It is made without artificial ingredients or strange aftertaste and is naturally sweetened and flavored with Besti, Wholesome Yum’s proprietary natural monk fruit and allulose blend sweetener.
4. Cary’s Sugar-Free Low-Calorie Syrup
Cary’s is one of the oldest brands of genuine maple syrup in the United States. It also has a sugar-free version for diabetics and those on a sugar-free diet. It is an enthusiastic supporter of the American Diabetes Association. It’s also gluten-free and contains no net carbs per serving. It is sweetened with aspartame and, despite its long list of ingredients, tastes great and exactly like the real thing.
5. Pyure Organic Maple Syrup Alternative
The organic maple syrup substitute by Pyure is a great sugar-free alternative with the same flavor and consistency as real maple syrup. Sweetened with stevia and organic erythritol, it has significantly fewer calories and carbohydrates than other sweeteners. All of its ingredients are certified organic by the USDA and non-GMO by the non-GMO project.
It is high in fiber, plant-based, and gluten-free, making it suitable for ketogenic, low-carb, and sugar-sensitive diets. It can be drizzled on pancakes, waffles, oatmeal, smoothies, and drinks.
6. Walden Farms Pancake Syrup
If you’re diabetic and still want to indulge in thick and syrupy pancakes, Walden Farm’s pancake syrup is a smart choice. Drizzle it over pancakes, waffles, popcorn, and your favorite vegetables before roasting; it’s sweetened with sucralose and natural flavors and appeals to every taste bud. It’s suitable for those on a sugar-free, vegan, keto, or paleo diet, as well as those who just want to cut back on carbs and sugar.
7. Maple Grove Farms Vermont Sugar-Free Syrup
Vermont sugar-free syrup is ideal for diabetics and other individuals seeking a sugar-free, low-carb pancake syrup. As the largest producer of pure maple syrup in the world, Maple Grove Farms offers an excellent sugar-free alternative. It is flavored with Splenda!
It makes an excellent topping for pancakes and waffles. You can also use it as a sweetener in baked goods, yogurt, ice cream, and marinades, among other applications.
8. Livlo Syrlo Sugar-Free Keto Maple Syrup
Syrlo sugar-free syrup by Livlo is naturally sweetened with allulose and is committed to making products that keep you both happy and healthy. It tastes exactly like the real thing, but without the sugar and calories!
Syrlo is ideal for diabetic, low-carb, sugar-free, and ketogenic diets. It enables you to satisfy your sweet tooth without jeopardizing your health objectives. It’s a great way to add a traditional maple syrup flavor to sugar-free pancakes and waffles, but it can also be drizzled over popcorn or added to your favorite recipes.
9. Log Cabin Sugar-Free Syrup for Pancakes and Waffles
One of the first brands of pancake syrup was Log Cabin, which has been around since 1887. This sugar-free pancake syrup with 80% fewer calories and 0 grams of sugar is one of the many products it offers. It is a deep golden color and a great option for diabetics.
This syrup has a strong flavor with hints of caramel and honey. It stands out from the competition thanks to its strong buttery flavor and thick consistency.
Diabetes does not imply that you must give up all of your favorite foods. The key is to find the right products for your health needs and to consume them in moderation. All of the great sugar-free pancake syrups listed here are diabetic-friendly. They’re made with high-quality ingredients that taste just like the syrups you grew up with!