Sweet, juicy pomegranate seeds make a fantastic complement to many recipes, offering a lovely tart flavor that works well in savory foods as well as desserts. But can you use anything else as a substitute for this zingy crimson fruit?
What are the finest replacements for pomegranate seeds? The finest substitutes include fresh fruits (like raspberries, cranberries, or blueberries), dried fruits (like apricots or raisins), or toasted nuts. If you want the pomegranate flavor in your dish without the fruit, try pomegranate syrup instead.
Putting together a meal that called for pomegranate seeds, but the grocery store shelves are bare? Don’t panic, these replacements will make sure your food still tastes fantastic! Let’s have a look at the 11 finest replacements for pomegranate seeds and how to use them.
What Are Pomegranate Seeds?
Pomegranate seeds are located inside the spherical red fruits of the pomegranate bush. Each fruit is roughly the size of an orange and it grows well in warm Mediterranean regions. The outer skin of the pomegranate fruit is thick and leathery, covering the bright crimson seeds inside.
When you crack open a pomegranate fruit, you will discover a white meaty covering wrapped around densely packed ruby seeds. The seeds, more appropriately called as arils, resemble tiny shimmering diamonds.
Each aril consists of solid, luscious crimson flesh hiding a tiny inner seed. Each one is about the size of a pea, although they are slightly square in shape.
Each pomegranate has hundreds of these seeds. They’re not always the simplest to extract whole, but they’re well worth the effort!
Pomegranate seeds are sought after for their wonderful flavor, but they also deliver distinct health advantages. They contain significant quantities of antioxidants and can assist improve immunity and cognitive function.
The beautiful thing about pomegranate seeds is they are quite adaptable and can be used into both sweet and savory meals. They can be eaten fresh or dry, juiced, and as a sweet, strong syrup.
What Do Pomegranate Seeds Taste Like?
To better comprehend what can be substituted for pomegranate seeds, we must first attempt to describe their flavor. These juicily crimson seeds have a very fruity flavor that is both sweet and sour. The flavor is robust enough to be invigorating without being overbearing.
The flavor of pomegranate seeds resembles a combination of a tart raspberry and a tangy cranberry. The flesh of pomegranate seeds has a solid, slightly crunchy consistency. They retain their shape well, but are not chewy except for the little seed inside.
Best Substitutes For Pomegranate Seeds
Now that we’ve piqued your interest in pomegranate seeds, let’s consider several alternatives to this luscious red fruit. If the grocery shop in your area is out of fresh pomegranates, don’t worry; you have many more possibilities! The best alternatives to pomegranate seeds are listed below.
The raspberry is the fruit that tastes the most like pomegranate, therefore it makes sense that this delectable fruit would rank first on our list! Raspberries have a zingy, zesty, and highly fruity flavor that makes them a fantastic alternative to pomegranate seeds. They contribute a burst of reddish to your dish with their similar color as well.
You might want to cut the raspberries into smaller pieces because they are a little bigger than pomegranate seeds. They are just as juicy as pomegranates but have a gentler feel. Raspberries have the advantage of typically being easily accessible in the freezer area of your neighborhood grocery store.
2. Paradise Meadow Premium Dried Cranberries
Cranberries have a flavor characteristic similar to pomegranate seeds, however they are tarter and less sweet. They have a deep crimson color and a dense fleshy texture, making them an excellent substitute for pomegranate seeds.
As an alternative to pomegranate seeds, you can use fresh or dried cranberries. Dried cranberries can be rehydrated by soaking them in warm water for 15 minutes if necessary.
Some individuals dislike the sour flavor of cranberries, but you can compensate by increasing the amount of sugar, honey, or other sweeteners in your recipe.
3. Tiptree Red Currant Jelly
Red currants are comparable in size to pomegranate seeds, albeit slightly more spherical in shape. When used as a garnish for desserts or salads, they have the same brilliantly jewel-like crimson hue and shimmer.
Red currants have a flavor comparable to that of pomegranate seeds, albeit slightly more sour. You may need to add more sugar to your recipe to compensate for this. Red currants have a similar consistency to pomegranate seeds, and both have a tiny, hard pip in the core.
4. Sun-Maid Organic California Raisins Snack
Although raisins may not be the first fruit that comes to mind when thinking of a fruit substitute, they are surprisingly adaptable and may be used to make up for the absence of other fruity components like pomegranate.
Sweet and soft and chewy, plump raisins are a delight. You can utilize them in their whole or minced form. They can be rehydrated through soaking as well. Since their taste is slightly stronger than pomegranate’s, you may wish to use fewer of them.
Riesens are fantastic since they have so many positive health effects. Besides being an excellent source of fiber, they are also a good source of iron, potassium, and magnesium.
5. Maraschino Cherries
Cherries are an excellent alternative to pomegranate seeds because of their chewy texture and sweet-tart flavor. Cherry flesh has a similar level of crunch and is hard but dense. You might want to cut them into smaller pieces because they are a little bit bigger than pomegranate seeds.
Be mindful that whole fresh cherries have a hard stone in the core that needs to be removed if using them. As an alternative, you might use cherries with the stone removed, like those offered dried or in sugar syrup.
6. Made in Nature Organic Dried Fruit
Fresh figs are much larger than pomegranate seeds, but when diced, they provide a pleasantly sweet and fruity flavor to sweets and salads. The texture of fig flesh is comparable to that of pomegranate seeds, albeit it can be slightly softer.
They’re also quite sweet, so adjust the amounts of other sweet components in your dish accordingly. Dried figs are also an excellent nutritious snack for a mid-afternoon energy boost.
7. Collins Grenadine Syrup
If you want to enjoy the flavor of pomegranate but are unable to obtain seeds, your best option is to seek out pomegranate syrup instead. The concentrated form of juice collected from pomegranate seeds is pomegranate syrup. It is extremely sweet and bursting with this fruit’s rich fruity flavor.
As pomegranate syrup is a liquid, you will not experience the same texture as you would with raw fruit, but the flavor will remain the same.
It can be blended with other ingredients to create salad dressings and drizzled over desserts. Just keep in mind that pomegranate syrup is already quite sweet, so no additional sugar is necessary!
8. Augason Farms Freeze Dried Whole Blueberries
Blueberries are not the most flavorful fruit alternative to pomegranate, but they can nonetheless do the job. They share a similar consistency and both offer a burst of color to your food, however the latter is a cool shade of blue rather than a fiery shade of red.
The sweetness and sourness of blueberries are comparable to those of pomegranate seeds. Since they’re on the bigger side, cutting them in half or quarters is a good idea. If you can’t get fresh blueberries, dried ones will do just well.
Blackberries have a rich fruity flavor that works surprisingly well as a substitute for pomegranate seeds, despite the fact that they are not at all similar to pomegranate seeds in terms of appearance. They have a smoother texture and are bigger than pomegranate seeds in size.
It could be better to cut the berries into smaller pieces. Instead of attempting to cut them, it is simpler to pull them apart with your fingers. When used as a topping for sweets, yogurt, and ice cream, this substitute works especially well.
10. Whole Foods Market
Dried apricots have a significant benefit over pomegranate seeds in that they may be easily preserved in a pantry. They have a mild, fruity flavor and can be used in place of pomegranate seeds when chopped.
They have the same level of sweetness as the original but a somewhat stiffer, chewier texture. This substitution would be very useful in Asian-inspired meals.
11. Nut Harvest Nut & Fruit Mix
Nuts are often disregarded in favor of fruits, but they provide a tasty alternative. Sweeter nuts like pecans or almonds are a great alternative to pomegranate. When coupled with other fruits, the crunchiness might be a welcome change. First, lightly roast the nuts in a dry pan to bring out their full flavor.
If you want to add some crunch to a salad but don’t have any pomegranate seeds on hand, you could want to see if you have any nuts in the cupboard.