While sweet potatoes have a lot of health benefits and a delicious flavor, there are several alternatives you can use in their place. What are some good options for swapping out sweet potatoes? It’s not hard to find a vegetable that tastes and feels similar to a sweet potato. You can use other vegetables in their place, such as carrots, ube, golden beets, cassava, taro, white potatoes, taro, Jewel potatoes, taro, white potatoes, ube, Japanese sweet potatoes, Yukon Gold potatoes, parsnips, and taro.
Please read on to find out what sweet potatoes are, why you might want to substitute them, and what the best alternatives to this root vegetable are.
What Makes Sweet Potatoes Unique?
Sweet potatoes and normal potatoes are frequently confused, despite the fact that they are distinct species with only minor visual resemblance. Compared to conventional potatoes, this inexpensive root vegetable is an excellent source of vitamin A, carbs, and basic nutrients. It is also known for its sweet flavor and crimson hue.
Sweet potatoes can be prepared similarly to regular potatoes and in a variety of ways. However, baking or boiling them is the optimal preparation method.
There are at least a thousand sub-varieties of this root vegetable, so you can expect quite a few variations when shopping for them. However, practically all of them will give you with the same excellent qualities. Here are some of the most prominent characteristics of sweet potatoes!
Sweet potatoes are often larger than white potatoes and have a distinctive red, orange, dark yellow, or brown skin. Their shape is also distinctive, like a cross between a croissant and a potato, however numerous genetic variants will have significantly different visual traits.
When chopped into, sweet potatoes have an orange tint; once cooked, this color may deepen or lighten depending on how it is prepared. Sweet potatoes have a little thicker and more fibrous skin than conventional potatoes, with all of the subtle features of a regular potato – except for the color!
Sweet potatoes have a flavor that is primarily sweet with nutty and somewhat earthy undertones. Similar to conventional potatoes, they have a recognizable starchiness to them, although the sweetness might vary.
Every variety typically has a distinctive sweet-and-earthy flavor, which might be slightly improved if you decide to eat the potato with the skin on. With the same sweet notes and distinct nutty and earthy overtones that enhance not only the overall flavor of the sweet potato but also its texture, the skin delivers a delicate yet distinctive flavor.
The texture of sweet potatoes varies depending on the variety, but in general, they are either dry and crumbly or soft and moist. Raw sweet potatoes, like regular potatoes, are generally fairly solid, but they soften significantly when cooked. They can retain more water in some circumstances, which contributes to their sensitive feel.
Some sweet potatoes can have a fibrous skin, especially if cooked with the skin on. The skin has a crispy feel and, while it is totally edible, you may add it to other dishes to give another depth of texture.
Uses And Cooking Method
Sweet potatoes are quite adaptable, as they can be baked, fried, boiled, or steamed. Each process imparts a flavor and texture that is subtly distinct! Sweet potatoes can be sliced and fried to make sweet potato fries, baked and seasoned with butter and pepper, or roasted and served as a side dish with a variety of entrees.
Their versatility is comparable to that of their non-sweet counterparts, so you can be creative and use them in place of ordinary potatoes for a healthier and arguably tastier experience.
Cooking sweet potatoes takes around 15 to 20 minutes. While sweet potatoes often cook faster than russet potatoes, the cooking time will mostly depend on their size, density, and sub-variety.
Additionally, you can accelerate the cooking process by using an instant pot or by peeling and chopping the sweet potatoes prior to boiling them.
Why Substitute Sweet Potatoes?
You can use sweet potatoes instead of regular potatoes for a variety of reasons. Availability issues are by far the most typical explanation.
It is possible to run out of sweet potatoes at home even though they are one of the simplest root crops to germinate and produce. It’s not always easy to rationalize making a special trip to the store for sweet potatoes when there are other options that will do the job just as well.
They are sweet potatoes, so naturally they have a higher sugar content than regular potatoes, which is another reason why you might want to use an alternative.
Depending on the variety, a single baked sweet potato might contain as much as 7 grams of sugar, which isn’t a lot but is something to keep in mind if you’re trying to cut back on sugar.
Although sweet potatoes have a low glycemic index and are generally regarded as a nutritious food that may even be appropriate for diabetics, those watching their sugar intake should be mindful of their high calorie density.
Even sweet potatoes have a lengthy cooking period. Unpeeled raw sweet potatoes might take up to 20 minutes to cook. Some of the alternatives listed below, by contrast, only need 5-10 minutes in the oven.
Orange Sweet Potato Fries with Salt & Pepper, Made at Home.
Last but not least, sweet potatoes could be used as a substitute because of their unique sweetness.
Sweet potatoes aren’t often preferred in place of white potatoes because their sweetness often overpowers and isn’t liked by diners.
Because of this, it’s important to be familiar with appropriate substitutions, as this will aid in your decision-making while cooking and allow you to experiment with new textures and flavors in your favorite dishes.
Substitutes For Sweet Potatoes
Here are some of our favorite sweet potato alternatives that can be used in the same manner.
1. Garnet Potatoes
Garnet potatoes, sometimes known as crimson yams, are the closest replacement to sweet potatoes – many people can’t tell the difference! They have a similar texture, but they can be a little sweeter. They have the same nutritional value as sweet potatoes although having fewer calories.
Garnet potatoes have a juicy interior and are widely available in supermarkets. Although they are popular at Thanksgiving, they may be used in almost any recipe that asks for sweet potatoes.
If you appreciate sweet potatoes for their particular sweet flavor, this is probably the greatest option for you; however, if you don’t want to go for a sweeter vegetable, you might want to consider the other options.
2. Japanese Sweet Potatoes
The healthiest option is Japanese sweet potatoes, which are also a joy to eat and admire. They are adored in Japan in the fall and have a lovely purple color.
Japanese sweet potatoes can be used in a variety of dessert recipes because they are typically sweeter than sweet potatoes. They have a dry, firm texture that makes them perfect for salads and as a side dish for main meals that are meaty and spicy.
To maximize their excellent texture and flavor, you may also use them in the same ways that you would use normal sweet potatoes, including boiling, baking, frying, and roasting.
3. Yukon Gold Potatoes
When cooked, Yukon Gold potatoes have a creamy and buttery texture, making them a fantastic choice for mashed potato dishes. They are larger than sweet potatoes and are most closely related to garnet potatoes. These potatoes can be used in any dish that calls for garnet or sweet potatoes.
The skin of this potato is smooth, thin, and “eye-free,” with bright yellow meat. It is versatile and can be baked, boiled, steamed, fried, or roasted. It has a balanced flavor profile that isn’t too sweet or too potato-y, and the greatest part is that depending on how you cook it, it may give a range of textures!
4. Parsnip, Harris Model, Heirloom
Although parsnips resemble carrots, they are a root vegetable comparable to sweet potatoes. After winter frosts, these vegetables acquire a sweet flavor, making them even more similar to regular sweet potatoes.
They can be used almost identically to regular or sweet potatoes, and because they are rich in micronutrients and macronutrients, they provide the same health benefits. They are a popular substitute for sweet potatoes due to their balanced texture, flavor, and nutritional value.
5. Potato Sweet Jewel Conventional
You can find jewel potatoes in any grocery store because they are a type of yam. They’re visually and texturally similar to sweet potatoes, but they don’t taste or smell as good. For those who find the sweetness of sweet potatoes off-putting, this makes these an excellent alternative. You can also take advantage of their texture by seasoning them or combining them with other flavorful ingredients.
6. Big Train Dragonfly Blended Crème Frappe Mix, Taro
Taro may resemble potatoes when peeled, but they are entirely different herbaceous vegetables! They are typically very firm and, like sweet potatoes, must be cooked before consumption.
It is possible to fry, bake, boil, and roast taro. In Asia, taro is commonly stir-fried with herbs and spices and served with flatbread; it is also a popular milk tea flavor!
You can easily substitute taro for sweet potatoes in a variety of recipes, but keep in mind that taro is not sweet and has an earthy, nutty flavor, making it best suited for recipes that call for regular potatoes.
7. White Potatoes
If you have a recipe that calls for large batches of sweet potatoes, white potatoes are the obvious choice. While these potatoes aren’t as sweet as sweet potatoes, they have a similar texture and can also be used to make mashed potatoes. They are a low-cost, widely available option; we recommend using white potatoes in recipes that call for only lightly sweet undertones.
8. Giron Powdered Ube and McCormick Ube Flavor
A fairly unusual sweet potato substitute is ube. Similar to Japanese sweet potatoes, this produce is purple, however unlike those, these purple yams are the same shade on the inside and exterior! When compared to sweet potatoes (and taro), ube is known to be nutritionally equivalent, but it has a somewhat different flavor character.
Yes, you read that correctly. These purple yams have a sweet flavor with overtones of vanilla and coconut. These vegetables can also be utilized in baking because to their distinct flavor!
9. Burpee Golden Beet Seeds 200 seeds
Golden beets are a superb source of sweet flavors and are also high in nutrients. This type, unlike typical beets, has a goldish or yellow tint that resembles sweet potatoes. They are tougher than conventional potatoes, but when cooked, they become delicate and delicious, with a sweet and balanced flavor.
They can be baked, roasted, or fried. When you want a more nutritionally packed and slightly sweeter alternative to sweet potatoes, we propose golden beets.
10. Cassava Root
Cassava is a fantastic substitute for sweet potatoes since its root (also known as yuca, but not yucca!) has the same texture as potatoes but a slightly sweeter taste. Despite being considered less tasty than sweet potatoes, their texture allows them to be utilized in the same dishes. This root vegetable can be utilized similarly to sweet potatoes, but due to its lighter hue, it will not have the same visual appeal.
11. Del Monte Sliced Carrots
Listen up! Carrots, like parsnips, are a fantastic sweet potato alternative due to their mild sweetness and soft, somewhat hard texture. They have a natural sweetness and, if prepared properly, a nutty flavor that can compete with potatoes. We suggest roasting or briefly frying the carrots to soften their texture and enhance their flavor.
Sweet potatoes are interchangeable with a range of root and common vegetables. Now that you know everything about these alternatives, please answer the following questions.
Can you cook sweet potato substitutes in the microwave?
Yes. Many root or herbaceous vegetables can be microwaved. Firmer and denser vegetables, such as sweet potatoes or their replacements, must usually be cooked with a lid over them to trap steam. This will tenderize the meat and bring out all of the flavors!
Can you use celery root instead of sweet potatoes?
Yes. In recipes that call for sweet potatoes, celery root can be substituted. Celery root may not have the same appearance as sweet potatoes, but when prepared properly, they can have the same delectable sweetness.
Depending on how you cut them, they can offer a variety of textures in addition to being a low-calorie substitute. They can be boiled or roast in large chunks for a novel flavor and texture, or thinly sliced and added to salads for a crunchy texture.
Can you use any type of sweet potato as a substitute?
Yes. You may easily utilize any sort of sweet potato variant for any recipe that calls for standard or particular sweet potatoes, as there are over 1000 sub-varieties. Remember that most sweet potato varieties will have the same texture and flavor with just minor changes, allowing you to freely switch between them in different recipes.