Cook Beets In The Microwave

How To Cook Beets In The Microwave

You CAN cook veggies, such as beets, in the microwave! It sounds strange, but believe it or not, it is possible! Beets can be microwaved when you are pressed for time and want to enjoy their sweet flavor. They come out tender, ready for spicing and use.

To cook beets in the microwave, microwave them on high for 3-15 minutes, depending on how large the pieces are and the amount in the bowl. You can cook the beets whole, cut into pieces, or sliced, but larger pieces take longer to cook. Learn how to microwave beets, how to prepare them, and how to eat and store them by reading on.

Can You Cook Beets In The Microwave?

Beets can certainly be cooked in a variety of ways, including by microwaving.

They have the ability to lower blood pressure, fight inflammation, support brain health, and aid in digestion. Beets have a sweet, earthy flavor, rich in nutrients, and are high in folate, manganese, potassium, and fiber.

Since they are low in calories and high in protein and fiber, they may also aid in weight loss.

In spite of the fact that beets require some time to cook and can be messy, there is a simple method that takes only a few minutes and, if you are prepared, you can keep the mess to a minimum: microwaving.

In comparison to other cooking methods, such as boiling, microwaving beets preserves more nutrients.

Microwaving Beets

The most common beet is the dark red variety, but you can also find orange, yellow, white, and red-striped varieties.

Choose beets that are firm and heavy and blemish-free with smooth skin to cook in the microwave.

There is a high probability of staining your hands, clothes, kitchen towels, and cutting boards because red beets bleed out a lot of color.

The following tips will help you prepare your beets for microwave cooking:

  • Latex gloves should be worn.

  • Put on something you don’t mind getting stained or wear an apron.

  • Prevent the color from setting in by cleaning your knife and cutting board immediately after preparing the beets.

Methods To Cook Beets In The Microwave

To ensure even cooking, make sure you use healthy beets of the same size when cooking them in the microwave.

When cooking the beets, cut or dice them into smaller pieces for a faster, more even cooking. Smaller beets are more tender than large ones, so look for those.

A fresh beet has a firm, dark green leafy top with dark green leaves. Yellow leaves indicate that the beet is past its prime.

Microwave-safe dishes or wide bowls should be large enough to accommodate your beets. A medium-sized dish with a lid is ideal.

The container should not be too small and you should avoid overloading the container; the beets may not cook evenly if there is too much beet in the container.

Depending on how you cook them, you can either cook them whole, slice them, or dice them before cooking. You can also cook them with or without water.

Here are the details of each method:

Method 1: Cooking Whole Beets In The Microwave

Cook whole beets in the microwave by following these steps:

  1. Make sure you leave at least one inch of the stem intact when trimming the stems and leaves off beets.

  2. Remove any dirt or debris from the beets by washing them thoroughly under cold running water.

  3. The skin of the beets should be pierced several times with a fork to prevent steam buildup.

  4. In a microwave-safe dish, arrange the beets in a single layer.

  5. Approximately 2-4 tablespoons of water should be added to the dish.

  6. Microwave the beets on high for 10-15 minutes, depending on their size, covered with a lid.

  7. When easily pierced with a fork, the beets are ready.

  8. You should allow the beets to cool for a few minutes before peeling them.

  9. Slice the roots and stems and then peel off the skin. It should come off easily with a paper towel or rubber gloves.

  10. The perfect microwaved beets are ready to eat!

Consider saving the leaves you cut off during prepping so you can cook them separately by sautéing, roasting, or steaming.

Beets don’t need to be peeled before cooking, as the skin slips right off when they’re cooked.

In order to minimize the cooking time, you may cut the beets in half if they are too large.

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How To Cook Whole Beets In The Microwave

Preparation time: 5 minutes

Cooking time: 15 minutes

Time: 20 minutes

Cooking whole beets in the microwave is easy.

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Ingredients

  • Beets in their whole form

Instructions

  1. Leave at least 1 inch of the stem intact when trimming beets to avoid leaking moisture, color, and nutrients.

  2. Remove any dirt or debris from the beets by washing them thoroughly under cold running water.

  3. The skin of the beets should be pierced several times with a fork to prevent steam buildup.

  4. Microwave-safe dish with one layer of beets.

  5. The dish should be filled with around 2-4 tablespoons of water.

  6. Microwave the beets on high for 10 to 15 minutes, depending on their size, covered with a lid.

  7. When easily pierced with a fork, the beets are ready.

  8. You should allow the beets to cool for a few minutes before peeling them.

  9. Slice the roots and stems and then peel off the skin. It should come off easily with a paper towel or rubber gloves.

  10. It’s time to enjoy your perfectly microwaved beets!

Notes

Save the leaves you cut off during preparation as they are full of nutrients and can be cooked separately by sautéing, roasting, or steaming. Beets may be peeled before cooking, but it is not necessary since the skin slips off after cooking. In order to minimize the cooking time, you may cut the beets in half if they are too large.

Method 2: Cooking Sliced/Diced Beets In The Microwave

Since beets cook much faster when sliced or diced, it’s much better to slice or dice them before microwaving.

The following instructions will show you how to microwave sliced/diced beets:

  1. Peel the beets after washing them thoroughly to remove any dirt and impurities.

  2. Using a sharp knife, dice the beets into 1/2-inch-thick cubes or slices.

  3. Slice or dice the beets and place them in a microwave-safe dish in a single layer.

  4. Fill the dish with water about two tablespoons at a time.

  5. The dish should be covered loosely with a lid.

  6. About two minutes on high should be enough to cook the beets.

  7. Then stir and flip them over. Cook for an additional minute or until they are soft.

  8. Fork-poke the beets to check for tenderness. If they are easily pierced, they are ready.

  9. It’s time to enjoy your perfectly microwaved beets!

It is also possible to cook canned, sliced beets in some of the juice left in the can when using canned, sliced beets.

Method 3: Cooking Beets In The Microwave Using Parchment Paper

Microwaving beets can also be done with parchment paper instead of a bowl or plate. Here’s how:

  1. Beets should be prepared by trimming their stems and leaves, leaving around 1 inch of the stem intact to prevent moisture loss.

  2. Make sure all dirt and impurities are removed by washing them thoroughly.

  3. The beets should be placed on parchment paper. Make sure the paper is microwave-safe, as some types may spark.

  4. During cooking, poke the beets several times with a sharp knife to let the steam escape.

  5. Wrap the beets in parchment paper before cooking so that they do not dry out. Make sure the parchment paper is sealed around the beets.

  6. If any drippings occur during cooking, place them on a microwave-safe dish or paper towel.

  7. Beets should be microwaved on high for 5-12 minutes, depending on their size. For medium-sized beets, 5-6 minutes should be sufficient.

  8. The skin of the beets should peel easily when they are cooked.

  9. They could be very hot when you unwrap and peel them. Give them a few minutes to cool before you peel and unwrap them.

  10. After they’ve cooled down, peel them with a knife or rub the skin off with a paper towel.

How To Serve Microwaved Beets

When done right, microwaved beets come out very tender and delicious, and retain most of the nutrients in comparison to most other cooking methods. Despite their sweetness, beets are usually used for savory dishes, where their flavor shines through when combined with other ingredients like vinegar and goat cheese.

Microwaved beets can be used in salads, blended into healthy smoothies, diced for grain bowls, mashed for beetroot dips or spreads, or added to ravioli.

How To Store Microwaved Beets

The beets should be refrigerated within two hours of cooking them. Transfer them to an airtight container or tightly wrap them in aluminum foil or plastic wrap if they are not going to be eaten immediately. You should be able to store them in the refrigerator for about 3-5 days if you store them properly.

You can freeze cooked beets in airtight containers, heavy-duty freezer-safe bags, or tightly wrapped in aluminum foil to extend their shelf life. Keeping them at 0°F will keep them safe for several months, even though their quality may begin to decline after a while.

Related Questions

Having learned how to cook beets in the microwave and the many ways you can do so, here are some additional questions you might have:

What is the best way to cook beets?

Beets can be cooked in a variety of ways to retain their maximum nutrition and flavor. Steaming beets in the microwave is an easy and healthy way to prepare them. Cover them with water or juice to steam them.

Can you eat raw beets?

Beets can be eaten raw in slaws, salads, relishes, and juices if properly washed and peeled. The beets can also be spiralized into beet noodles, which taste great with a creamy dressing or light vinaigrette.

Are beets healthier raw or cooked?

Beets that are raw are richer in nutrients than those that are cooked. The longer you cook the beets, especially if they are boiled, the greater the loss of nutrients. Instead of boiling or sautéing beets, roast or steam them to preserve the most nutrients.

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