Other Names For Flank Steak

Other Names For Flank Steak

Although flank steak is not as often sought after as other steaks like filet mignon, sirloin, or rump, it is still a delicious option for your next meal. The only difficulty in locating flank steak is that it is sometimes sold under other names, which might lead to confusion. You can always find flank steak if you know the difference.

The question is, “What is flank steak, and what are its various names?” Boneless and skinless, flank steak comes from the cow’s hind quarter. Commonly known as London Broil, this cut of meat also goes by the terms jiffy steak, flank steak filet, and Bavette steak.

Find out more about flank steak, including what it is, why you should try it, the best ways to cook it, and more, by reading on!

What Is Flank Steak?

As its name suggests, flank steak is cut from the lower portion of the cow’s flank, right below the loin and sirloin. The flank is located around the bottom of the cow’s abdomen and aids in walking and movement. Although flank steak is surrounded by a significant amount of fat, the flank steak itself is lean.

The thickness of a flank steak can vary, but it is typically slightly under 1 inch at one end and 12 inch at the other. The flank steak is a highly adaptable cut of meat that, when cooked, may have a delicious flavor and soft texture. Because it is a thin cut of beef, it may be prepared fast and in a variety of ways.

What Else Can Flank Steak Be Called?

Flank steak is known by several names, the most common of which are flank steak and London Broil. However, London Broil can also refer to top round, so knowing what a flank steak looks like will assist you in selecting the correct cut of beef.

If you can’t get flank steak in your local grocery or butchery, try London Broil, flank steak filet, jiffy steak, or (in a European butchery) Bavette steak. If you’re unsure, ask your butcher for flank steak, and they’ll send you in the correct path!

Why Choose Flank Steak?

You can prepare flank steak in so many different ways! Despite being a lean cut of meat, some tenderizing can make it soft and tender, and you can still appreciate the naturally rich meaty flavor of the flesh.

If you have never cooked with flank steak before, this is definitely a meat you should try! It is located in the lower abdominal muscles of the cow (you know — at the flank). Continue reading to learn how to tenderize, prep, and cook flank steak to perfection.

What Are The Taste And Texture Of Flank Steak?

The flavor and texture of flank steak are what make it so popular among those who know how to prepare and cook it. Because it is lean, flank steak might be rough, but if cooked properly, it can be tender, buttery, and soft. It is normally thinly sliced and cut against the grain to ensure that it is soft when eaten.

Flanking steak has a rich flavor, with a distinct meaty flavor that makes it fantastic to eat on its own, but it also mixes well with other marinades and seasonings. The meaty flavor of flank steak is subtle, but it is unlike any other cut of meat. If you enjoy rich-tasting beef, this is a cut you should try!

Is Flank Steak Tender?

The softness of flank steak is typically a result of its preparation or cooking method. This is a lean cut of meat; unlike other cuts, it does not include a substantial amount of fat. However, manually tenderizing the steak or marinating it makes a significant impact! To manually tenderize flank steak, a meat tenderizer is required.

The optimal method is to place the steak in a plastic food bag, remove any air, and seal the bag tightly. Place the steak on a cutting board and then use the tenderizer to uniformly pound the steak.

Be careful not to pound the flesh too much; you want it to be soft when cooked, but you don’t want to break it up!

Marinating flank steak is another method of tenderization. This takes longer and is best done overnight, but imparts a great deal of flavor to the meat!

The finest flank steak marinade should contain an acid to tenderize the meat (such as lemon juice, vinegar, or soy sauce), along with salt, oil, brown sugar, and your preferred spices. You can even add BBQ sauce!

Simply combine the marinate ingredients, then add the steak to a food storage bag. Make sure to work the marinade into the meat before removing any air and tightly sealing the container. This is best done overnight, but even a few hours prior to cooking can make a difference!

Is Flank Steak Expensive?

In contrast to popular belief, flank steak is not a particularly pricey cut of beef. It’s surprisingly cheap when compared to other standard cuts. The steak’s relatively low fat content is the cause behind this. Steaks with greater marbling and fat are preferred for grilling. Even though flank steak is often overcooked, when prepared properly it can be just as soft and tasty as other cuts of beef.

When compared to skirt steak, flank steak is more expensive. However, it is not among the more expensive cuts, so you can receive excellent value for your money.

How Is Flank Steak Best Served?

Just as flank steak can be eaten in a variety of ways, it can also be prepared in a variety of ways. Whether you want to grill the beef and give it a char or slow-cook it to make beef in gravy or beef tacos, you have a variety of alternatives. Restaurants frequently use flank steak to prepare fajitas!

As beef flank has a fairly robust flavor, it matches nicely with a variety of vegetables and other components; whether you serve it with noodles or in a stir-fry, it will be wonderful either way.

Another reason to include flank steak in your home cooking is that it is relatively healthy. In addition to being low in fat and high in protein, it can be prepared in a variety of healthy ways.

How To Prepare Flank Steak

The beauty of flank steak is that it can be prepared in a variety of ways. It is without a doubt one of the most adaptable steak cuts! Whether you marinate it, grill it, slice it up for fajitas, or broil it, the flank steak will be delicious and tender. All you have to do is keep an eye on the cooking time and avoid overcooking the cut! Some of the most popular ways to prepare and cook flank steak are as follows:

Marinating

We highly recommend marinating flank steak before to cooking, as this will ensure soft, delicious meat. Without marinating, flank steak has the potential to turn rough when cooked, especially when grilled.

Before cooking, it is wise to ensure that your marinade contains some acidity, since this will assist tenderize the meat. It can be marinated just before cooking, but marinating it overnight or for a few hours makes it even more tender.

Grilling

Grilling is a common method of preparation for flank steak. Flank steak simply requires a few minutes on the grill. Keep the heat at medium and sear the flank steak for three minutes per side. If you want your steak well done, you may want to cook it for a bit longer, but be careful not to overcook it. Set it aside for a few minutes to cool, then cut it into thin slices.

Stovetop

If you do not like to use the grill to prepare flank steak, you can do so on the stove. If you do not have a cast-iron pan, you may substitute a standard skillet. Apply olive oil to the pan and set the temperature to high. The steak will require around 4 minutes each side to achieve a medium-rare doneness, but can be cooked longer for a well-done result. Be careful not to overcook it; you don’t want it to get crunchy!

Oven

Cooking steak in the oven may be unusual in your kitchen, but it produces a delicate, tasty flank steak. To begin, preheat the oven to 450°F. Marinade or rub the flank steak with olive oil, spices, and any additional ingredients you choose, such as brown sugar, lime juice, and so on.

Place the flank steak on a baking sheet and bake for 5 minutes. Then flip it over and cook for another 5 minutes on the other side. This will result in a medium rare steak. When the steak is done to your liking, take it from the oven and let it rest for at least 10 minutes before slicing.

Slow Cooking

The other ways to prepare flank steak ask for it to be cooked quickly, but you can gently cook it and still have it melt in your mouth. When cooked in a slow cooker, flank steak will actually be the most soft!

You can add any other seasonings and ingredients to your recipe after the flank steak has cooked in the slow cooker for at least 6 hours. Flap steak can be used for steak tacos, gravy, etc. when cooked slowly.

Broiling

Flank steak can also be grilled! Broiling a flank steak produces a finish comparable to grilling, but without the smokey flavor. Broil a flank steak for about 5 minutes on each side, then let it rest for up to 10 minutes before serving. Broiling a flank steak crisps the outside while keeping the center moist and tender.

What To Use In Place Of Flank Steak

If you have searched for flank steak using its other names and are still unable to locate it, you can substitute other cuts of meat! The two most suitable substitutes for flank steak are hanger steak and skirt steak.

Steak hung on a stone background and seasoned with salt and pepper.
Hanger steak resembles skirt steak in that it is long and thin, but it has a significant amount of fat between the muscles.

This is also known as a “Butcher’s Cut” since there is only one hanger steak per animal, and butchers used to retain this for themselves.

Because of the fat between the muscles, hanger steak can be extremely delicate and fairly tasty. However, it can be chewy if not cooked properly!

Skirt and machete steak served raw with pink pepper and thyme. The background is black. Top view.
Similar to flank steak, skirt steak can be longer and thinner.

It has somewhat more fat than flank steak, which might enhance its flavor, but it can also be chewier.

Both of these cuts of beef can successfully be substituted for flank steak, and both can be prepared in the same manner as flank steak.

Related Questions

Is skirt steak the same as flank steak?

No. Skirt steak and flank steak are frequently referred to as the same thing, however they are not the same cut of beef. Skirt steak is similar to flank steak in shape, but it is made from the cow’s diaphragm muscles. It is a harder cut of meat with a more beefy flavor. Skirt steak that has not been properly cooked will be chewy and rough.

Flank steak is leaner than skirt steak, but it is easier to tenderize. Both skirt steak and flank steak can be cooked similarly, and both require marinating or tenderizing to maximize the meat and the lack of fat. Skirt steak is often less expensive than flank steak, although flank steak may be the better alternative.

Is flat iron steak the same as flank steak?

No, flank steak and flat iron steak are not the same cut of beef. Flat iron steak is derived from the chuck roast, which is located on the neck and shoulder of the cow, whereas flank steak is derived from the flank. Flat iron steak is sometimes referred to as top blade steak and chuck steak.

What is hanger steak called in a grocery store?

Hanger steak in the supermarket may be labelled as hanger steak, but it may also be referred to as Butcher’s Select or Butcher’s Secret. In spite of its widespread adoration, hanger steak is notoriously difficult to buy in supermarkets.

Leave a Comment

Your email address will not be published.