Best Frozen Fish Sticks

11 Best Frozen Fish Sticks in 2022

These delectable fish pieces with a crunchy breadcrumb coating, also known as fish sticks or fish fingers, are one of the best and easiest dinners to prepare. However, not every fish stick is good. Which frozen fish sticks are the best? The frozen fish sticks that are made from whole fish fillets and are free of artificial flavors and preservatives are the best. Low in sodium and trans fats and high in protein, the best fish sticks are recommended. The best frozen fish sticks available are listed in this article, along with a buyer’s guide to frozen fish sticks. To learn more about frozen fish sticks and other topics, keep reading!

Buyer’s Guide To Frozen Fish Sticks

Making fish sticks from scratch takes time. However, if you buy a bag of frozen fish sticks, you can have a tasty lunch or dinner ready in less than 10 minutes. There is no room for error when making your own. All of your baking or frying time, as well as all of your ingredients, would be wasted. However, frozen fish sticks are not the same. It’s less work, and they’re difficult to mess up in the first place!

Serve fish sticks with your favorite sauce or incorporate them into salads, sandwiches, and tacos. Fish sticks are a good source of protein if they are made from high-quality fish and do not contain fillers. Here are some things to think about when purchasing frozen fish sticks.

Whole Fish Vs Minced

Either whole fish fillets or minced fish are used to make fish sticks. Buying fish sticks made from whole fish fillets is always a good idea. This ensures that the fish you receive has a consistent, delicious texture and, most of the time, is of higher quality.

There is a good chance that fish sticks made with minced fish will also contain other filler ingredients. Even though it won’t be pink slime or anything, pure fish meat is still far superior.

Type Of Fish

Whitefish is commonly used to make fish sticks. Cod, haddock, and Pollock are common fish used for fish sticks. Choose the type of fish used for the fish sticks based on your preferences as well as the nutritional value of the fish. Cod, for example, is higher in vitamins than haddock. However, haddock contains more minerals than cod.


It’s critical to carefully review the fish sticks’ ingredient list. In general, a shorter ingredient list is preferable. The ingredients in the breadcrumb coating are listed separately on some fish stick brands. Check for allergens when carefully reading the ingredient list on frozen fish sticks. Common allergens like milk, wheat, soy, eggs, and nuts may be present in fish sticks. Yes, even allergens you wouldn’t anticipate to find in a fish stick!

And like anything breaded or fried, the breading on most fish sticks contains wheat and gluten. Make sure you can consume whatever you purchase. Preservatives should also be avoided because they are typically listed at the end of the ingredient list. The best frozen fish sticks are those that are made without artificial flavoring or preservatives.


Read the nutrition label for fish sticks carefully. If fish sticks are a source of protein for you, make sure they have an adequate amount of it. Examine the fat and sodium levels in the fish sticks. Unless you can eat them sparingly, avoid buying fish sticks that contain trans fats and a lot of sodium. The best frozen fish sticks have some nutritional value, little to no salt, and no added sugar.


The packaging for frozen fish sticks can take many different forms. They might arrive in resealable bags, cardboard boxes, or plastic bags. It is best to use resealable bags so that you can keep the remaining fish sticks in their original packaging even after you have opened the package. You must move the fish sticks into an airtight bag or container if the original packaging is not airtight.

Serving Size

A serving of fish sticks usually consists of three to six sticks. Check the packaging to see how many fish sticks are in the bag or box you’re purchasing. This is especially important if you intend to serve the fish sticks at a family dinner or a party. It seems obvious, but we’ve always forgotten to check!

11 Best Frozen Fish Sticks

You can serve frozen fish sticks in a variety of ways and they are very simple to prepare. But if the fish sticks are bad-tasting, none of this matters.
Let’s examine each in more delectable detail, shall we?

1. 365 Market Fish Sticks

Many people prefer Whole Foods/365 frozen fish sticks for a variety of reasons. These Pollock fillet fish sticks are made from real Pollock fillets. The flavor of these frozen fish sticks is mild white fish. The breading is just the right thickness, not overpowering the delicate flavor of the fish. Five fish sticks from Whole Foods Market constitute one serving. Each package contains approximately 9 servings, so a bag of these fish sticks is sufficient to prepare a nostalgic but delicious dinner for the entire family.

These frozen fish have 14 grams of protein per serving and no trans fats. These fish sticks, made from wild-caught Pollock, are high in potassium, iron, calcium, and vitamin D. Whole Foods Market fish sticks come in a resealable bag, making it simple to store any leftover fish sticks in the freezer until you’re ready to use them. Unfortunately, a few allergens are present in these fish sticks. If you have food allergies or intolerances, always double-check the ingredient list.

2. Mrs. Paul’s Fish Sticks

These Mrs. Paul’s fish sticks are the best available if you prefer fish mince in your fish sticks. Pollock mince is used to make these frozen fish sticks. According to the manufacturer, the Pollock used in their product is wild-caught and sourced sustainably. Mrs. Paul’s frozen fish sticks come in bags that hold ten servings. Protein is 10 grams per serving.

There is hardly any added sugar in these fish sticks. You should definitely try Mrs. Paul’s fish sticks if this isn’t a deal-breaker for you. In addition, air frying these fish sticks results in delicious results. The oven is a further healthy method of preparing Mrs. Paul’s fish sticks. Wheat is present in Mrs. Paul’s frozen fish sticks. Pick a different brand of fish sticks if you have an allergy to it.

3. Ian’s, Allergen Free Fish Sticks

If you have food allergies, it can be difficult to find good frozen fish sticks. Most fish sticks on the market contain at least one of the following major allergens: wheat, eggs, milk, and so on. If this describes you, you should try Ian’s fish sticks! These fish sticks are free of many common allergens, including wheat, soy, nuts, milk, and eggs. They are also completely gluten-free.

Each serving of Ian’s frozen fish sticks contains 8 grams of protein. They have no added sugars, artificial colors, or flavors. Unlike some pre-cooked fish sticks, these fish sticks are frozen raw. It is critical to cook these fish sticks until they reach a safe internal temperature.

4. Gorton’s Crunchy Breaded Fish

Gorton’s Crunchy Breaded Fish is the frozen fish sticks to buy if you want the simplest ingredient list possible. Alaska Pollock caught in the wild was used to make these fish sticks. There are no filler ingredients included with the minced fish. In these fish fingers, there is only fish. Also made simple is the breadcrumb coating. It includes wheat, water, salt, sugar that has been added in small amounts, and a few other ingredients for better texture.

Gorton’s fish sticks have 10 grams of protein per serving. Additionally, these fish sticks contain calcium, potassium, and vitamin D. These fish sticks contain less cholesterol than the majority of their competitors’ products. Gorton’s fish sticks cook in less than 10 minutes. To get the breadcrumb coating on the fish sticks nice and crispy, you can either cook them in the oven or microwave them first.

5. Trident Seafoods Breaded Fish Sticks

Trident Seafoods Ultimate Fish Sticks are made entirely of real fish. These Alaska Pollock fish sticks are made from whole fillets. These fish sticks have a crispy panko breading that is never too thick. It’s there to improve the texture of the fish sticks while not overpowering the flavor of the fish. Trident Seafoods fish sticks contain 12 grams of protein per serving. It contains no added sugars or trans fats. These fish sticks can be cooked in a variety of ways, including the oven, microwave, and air fryer. If you don’t mind the extra calories, you can also deep-fry them.

6. Gorton’s Super Crunchy Fish Sticks


Get these Gorton’s Super Crunchy fish sticks if you enjoy fish sticks for their crunchy breadcrumb coating. Wild Alaska Pollock fillets are used in these fish sticks, and the panko breading adds extra crispiness. Gorton’s crunchy fish sticks can be served in a variety of ways, such as with a side of ketchup or tartar sauce. However, we advise you to take a risk and create elegant fish tacos if you purchase these fish sticks.

These whole fillet fish sticks, as opposed to those made of minced fish, are ideal for tacos. The 8 grams of protein in three Gorton’s Super Crunchy fish sticks. There are no artificial flavors or preservatives in these fish sticks.

7. Seize The Bay Breaded Fish Sticks

These Seize the Bay fish sticks are a great option for those who enjoy all types of white fish. They are made from a minced fish blend that includes all of the popular white fish, such as Pollock, cod, haddock, and sole. As a result of their delicate flavor, these fish sticks have a pleasantly mild flavor and tender texture that contrasts nicely with the crunchy breading. Seize The Bay fish sticks have more protein than the other options on this list. These fish sticks have 13 grams of protein per serving.

8. Kidfresh Fun-tastic Fish Sticks

Even though Kidfresh fish sticks are intended for children, many adults also like them. Because they are intended for children, these fish sticks are free of harmful additives like trans fat, GMOs, artificial colors, and preservatives. These frozen fish sticks are made from whole, wild-caught Pollock fillets and whole grains for maximum nutritional value. In order to add nutrients, vegetables are also concealed in the breading. These small fish sticks have a whopping 12 grams of protein and a lot of omega-3 in each serving. In a matter of seconds, kidfresh fish sticks can be made in the microwave.

9. Gorton’s, Crunchy Breaded Fish Sticks

If you have a large family and everyone loves fish sticks, these Great Value breaded fish sticks are what you should get. This box of Great Value fish sticks contains 44 fish sticks. This is approximately 6 servings of crunchy and protein-rich food that you can pair with your favorite side dish for a wholesome and filling meal.

Great Value fish sticks contain 10 grams of protein and no trans fats per serving. These fish sticks can be deep-fried or pan-fried. However, baking them in the oven is the best way to cook them, especially if you need multiple servings of fish sticks. To get crispy on both sides, flip the fish sticks halfway through the cooking time.

10. Gorton’s Cod Fish Sticks

These crunchy cod fish sticks are another choice of fish sticks from Gorton’s. While both cod and pollock are white fish, pollock has a milder flavor. That’s one of the main explanations for why the majority of brands pick Pollock. Cod has a flavor that is somewhat milky and sweet. Additionally, the texture is firmer and flakier. Gorton’s cod fish sticks let you experience the true texture of the fish because they are made from whole cod fillets.

Gorton’s crunchy cod fish sticks have 8 grams of protein per serving. These fish sticks don’t contain any artificial flavors or preservatives. Wheat and milk are two common allergens found in Gorton’s cod fish sticks.


Kroger fish sticks are high-quality fish sticks that are reasonably priced. These Alaska Pollock fish sticks are made from wild-caught minced pollock. These fish sticks have 10 grams of protein per serving. You can make simple meals with these bite-size crunchy fish sticks or get creative and come up with new ways to serve fish sticks. Aside from serving them with potatoes and mac and cheese, you can use fish sticks in tacos, wraps, and casseroles. People who are allergic to wheat, gluten, milk, or corn should avoid Kroger fish sticks. These fish sticks also have a small amount of sugar added to them.

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