The Liquid IV brand is one of the most popular electrolyte drinks, whether it’s to help after a long or high-intensity workout or to help you rehydrate quickly after illness. Liquid IV might not be the best choice for everyone, whether it is difficult to purchase or the sugar content is too high. If this is the case, then you might want to look at other alternatives.
Which liquid IV alternatives are the best? The best Liquid IV alternatives will depend on what you are looking for from an electrolyte supplement, as well as your dietary needs. Perhaps you are looking for a product with a low sugar content, or perhaps you prefer something that is natural. Here are our top recommendations for choosing the right Liquid IV alternative for you.
How To Choose The Best Liquid IV Alternative
Choosing the best Liquid IV alternative requires taking into account a few factors, so check out the below list!
Type Of Electrolyte
The type of electrolyte drink you choose depends on what you find easiest to use and store. There are liquid electrolyte drinks, powder electrolyte drinks, and tablets electrolyte drinks that dissolve in water. Drinking liquids is the best option for on-the-go activities where you don’t want to worry about preparing them.
Keeping powder electrolytes and tablets in your workout bag means you always have some on hand and ready to use, whether you’re at the gym, at work, or at home. All you need is a bottle of water to mix the electrolytes with!
Sugar Content
There are many electrolyte drinks with added sugar, which isn’t ideal for many different diets. The addition of sugar to electrolyte powder is beneficial for endurance events and exercise, but it isn’t necessary for everyone. The sugar content of some Liquid IV alternatives is lower, which means that they are better suited to various diets.
Ingredients
Sugar content is not the only thing to consider when choosing electrolyte drinks. You should also pay attention to the ingredients. One of the most important ingredients is sodium. Sodium is the electrolyte that is lost most during sweating and dehydration, and electrolyte drinks help to restore it!
The sodium content of electrolyte drinks can vary from 2% to 40%. A good amount is between 10% and 20%, but make sure you choose a lower amount if you have to watch your sodium intake. If you don’t want these additives, then look for an electrolyte drink without them. You might want extra vitamins and minerals, which can be beneficial for you. You could also look for caffeine.
Flavor
You might not think flavor is a big deal, but you will certainly regret not paying more attention to it once you have a box full of electrolyte powder you hate! Be sure to pick an electrolyte powder or drink that you enjoy, or even mix flavors to keep it interesting, as electrolyte powders and drinks come in a wide range of different flavors.
Suitable For All Ages
Children can benefit from the additional electrolytes provided by Liquid IV alternatives when they have been sick or dehydrated, while others are only suitable for adults. When selecting an electrolyte drink, consider who might be drinking it.
Additional Uses
Liquid IV and Liquid IV alternatives can be used for a variety of purposes, such as helping you sleep better, delivering vitamins to your body, and improving performance. Choose an electrolyte drink based on what you want to achieve.
The Best Liquid IV Alternatives
Below are the best alternatives to Liquid IV. We have included a range of different options so that you can find one which suits your needs and your diet best: Just remember what the electrolyte drink is intended to do, and if you plan to use it with the entire family.
1. Hydrant Hydrate 30 Stick Pack
Powdered Hydrant Hydrate is a popular electrolyte hydration drink. Taking the powder packets with you when you need hydration on the go is easy because they are small and convenient. It contains three times as many electrolytes as a traditional sports drink, as well as less sugar. Each packet contains only 20 calories. This powdered mix is made with real fruit juice powder and contains no artificial sweeteners or stevia. It is available in three different flavors: Blood Orange, Grapefruit, and Lime.
They are really enjoyable due to their subtle flavors, a perfect balance of sweet and tart, along with the taste of real fruit juice! Besides being vegan, dairy-free, soy-free, gluten-free, and non-GMO, the powdered drinks also contain sodium, magnesium, potassium, and zinc, which are all beneficial for rehydration.
2. DripDrop Hydration Electrolyte Powder Packets
In order to prevent dehydration and restore electrolytes to the body, DripDrop contains a patented formula and powerful ingredients. Fluids are absorbed into the bloodstream faster and better with DripDrop’s hydration shortcut. As a result of its increased electrolyte content and reduced sugar content compared to other sports drinks, this drink is much more effective than others.
In addition to sodium electrolytes and glucose, the powder drink also contains potassium, zinc, magnesium, and vitamin C. With DripDrop, you can enjoy amazing flavors too. This mixed pack includes a variety of natural flavors, including Fruit Punch, Concord Grape, Strawberry Lemonade, and Cherry.
3. Revival Hydration Powder
In sports, work, and general lifestyles, Revival Hydration Powder can support your hydration needs. Vitamin C, B1, B3, B5, and B12 are packed into the powders, which are great for boosting energy and hydration. Unlike normal sports drinks, Revival Hydration Powder contains 3 times as many electrolytes as normal sports drinks and will help you recover from illness and maintain electrolyte balance during intense exercise.
Due to the rapid absorption of the electrolytes and multivitamins, it helps fight dehydration, provides natural energy, and is gluten-free and lower in sugar, so it is suitable for most diets. Powder sachets are small enough to fit in your gym bag or purse and can be mixed with water to create a powerful electrolyte drink. Tropical Berry is one of the flavors available, but there are others like Orange Burst, Lemon & Lime, Summer Fruits, and a variety pack as well.
4. Nectar Hydration Powder Packets
With Nectar Hydration Powder Packets, you get a clean and daily electrolyte drink that provides rapid hydration when needed. Nectar Hydration is a tasty drink for all ages, with fruit flavors that go down well. Even though the taste is great, there is no sugar added, making it ideal for those who avoid sugar. Powder packets have no calories, and they’re made with only the essential ingredients, so you get all the electrolytes you need. The low sodium, sugar-free, and immune-enhancing ingredients in these tablets make them suitable for daily use.
5. SOS Hydration Electrolyte Powder Packets
Providing electrolytes, minerals, nutrients, and a tasty drink too, SOS helps to increase energy, focus, and hydration in the body. There is 3 times less sugar in the powder packets than in normal hydration drinks, as well as 3 times more electrolytes.
Powder packets contain six electrolytes, including sodium, chloride, potassium, magnesium, zinc, and citrate. They are also keto-friendly and GMO-free. There are many flavors to choose from, including Watermelon, Berry, Coconut, Mango, Lemon-Lime, or a variety pack if you are unable to decide!
6. Hydralyte Electrolyte Powder Packets
Hydrolyte Electrolyte Powder Packets provide hydration on-the-go, with each packet providing the right amount of hydration for 16 ounces of water. With Hydralyte, the body is energized and hydrated quickly thanks to a healthy balance of glucose and electrolytes. Unlike many electrolyte options, these powder sachets contain less sugar, are made with all-natural ingredients, and are free of artificial colors, flavors, and sweeteners.
The variety pack is great if you can’t decide which flavor to choose. It comes with Watermelon, Limeade, and Blue Raspberry flavors. Hydralyte is great to keep in the pantry for when hydration is needed for the whole family.
7. Fast&Up Reload Electrolyte Energy Drink
The Fast&Up Reload Electrolyte effervescent tablets are ideal for endurance sports and workouts, and the tube of tablets fits discreetly in your gym bag. In addition to hydrating your body, these tablets also re-energize your body. They contain gentle ingredients so they are easy on your stomach. In addition to being 100% vegetarian, the tablets are low in sugar, so they are suitable for many diets. There are two flavors available: Lime and Lemon and Berry.
8. Fluid Tactical Electrolyte Powder Packets
Electrolyte powder packets help replace minerals lost through sweat, workouts, and illness without any sugar or junk added. You can easily recover and rehydrate with these powder packets, which help to fight cramps and are gentle on your stomach. With five fruity flavors to choose from, including Wild Berry, Grape, Orange, Lemon Lime, and Fruit Punch, the whole family is guaranteed to find a favorite. You can use the powders for the whole family and even if you work in stressful or dehydrating conditions!
9. Kinderlyte Electrolyte Powder
The kid-approved flavors on Kinderlyte make the electrolyte powder suitable for all ages as it naturally hydrates without artificial sweeteners, colors, flavors, or preservatives. This oral electrolyte powder provides rapid hydration and immune support, as well as more electrolytes than most other brands.
The rapid hydration offered by Kinderlyte is ideal for illness and heat exhaustion, including endurance sports, as it works fast to correct dehydration. The formula is gluten-free, vegan, and non-GMO. This electrolyte powder comes in Fruit Punch or Lemonade flavors, and is sold in a resealable bag, making it a great addition to any family’s medicine cabinet.
Final Thoughts
Liquid IV has some great alternatives that might be suitable for various diets and needs, including all-natural, low-sugar, and flavors that are available. To find the right electrolyte drink for you and your family, keep in mind the uses and who would be using them, as we have listed the best Liquid IV alternatives above.
Related Questions
Here are some additional questions that we thought you might have after learning all about Liquid IV and some of the top alternatives.
What is a good natural replacement for electrolytes?
Coconut water, milk, or watermelon water are good natural electrolyte replacements.
Is it okay to drink electrolytes every day?
Unless prescribed by a doctor, electrolytes should not be consumed daily. Electrolyte supplements should be enjoyed in moderation as too many could result in high sodium levels, which could have negative health effects.