Best Walnut Oil Substitutes

9 Best Walnut Oil Substitutes

Many dishes might benefit from the delicious and adaptable flavored oil known as walnut oil. But there are a few alternatives you can try if you don’t have it in the cupboard! What are the finest alternatives to walnut oil? The greatest alternatives to walnut oil are those that can reproduce its nutty and earthy flavor. To obtain the same advantages as walnut oil, try utilizing peanut oil, almond oil, sesame seed oil, grapeseed oil, pumpkin seed oil, and more. Learn more about walnut oil, its qualities, and some of the best alternatives by reading the information below.

What Is Walnut Oil?

Walnut oil is a delicious oil that is commonly used for pan frying, light frying, and seasoning. The best walnut oil is made by pressing fresh walnuts in manual hydraulic presses that are regularly cooled to keep the oil from scorching. This is known as cold extraction, and it is widely employed to keep the nutrients and tastes in the oil. Other methods, such as using solvents to extract all of the oil from the nut, result in lower-quality oil.

Heat is used to eliminate the solvents in the oil, which dramatically modifies the flavor and nutrition of the oil, making it less appropriate for healthy cooking. Extra virgin or cold-pressed walnut oil is well-known for its numerous health benefits, particularly those connected to the skin, and is also appreciated for its rich and distinct walnut flavor!

Characteristics Of Walnut Oil

Now that we know how walnut oil is produced, let’s look at some of the qualities that make it stand out as a flavoring oil.


Walnut oil has a deep and rich flavor that is nutty but buttery, with very slight bitter overtones. The walnut flavor is easily detectable in the oil, and it lends the same flavor characteristics to whatever it is put to! However, because walnut oil burns easily, it can become bitter when heated to high temperatures. This is why this oil is not suitable for deep-frying.

It can enhance the flavor of sautéed ingredients by imparting a rich walnut flavor, but anything that demands a higher temperature will take on a decidedly bitter and burnt flavor. Some oil makers roast the walnuts before pressing them, which gives the oil a rich, nutty, and roasted flavor.


Walnut oil is regarded as a rather thin oil and has a very smooth texture. It is typically free of any trash or other particles and has a delicate golden tint. The oil’s thinness makes it feel “lighter” and gives it a very smooth mouthfeel. Walnut oil gives food a very mild flavor without changing the overall texture of the contents when combined with other ingredients. For instance, it gives salads a rich, buttery texture and a thin oil coating over the vegetables that melts away as you chew.


As previously said, walnut oil is mostly utilized as a flavored oil that may be used as a garnish on any recipe. You can drizzle the oil over salads, seafood, and meat dishes. It can also be sprinkled on top of desserts to add a walnut flavor. Walnut oil has a low smoking point, allowing it to smoke at lower temperatures than other nut oils. Although deep frying is not recommended, you can lightly fry or sauté things to provide a nutty scent and flavor.

Why Substitute Walnut Oil?

Walnut oil is frequently substituted since, due to its low smoke point, it isn’t suitable for all-purpose cooking. Even though there are a few ways to raise the smoking point of walnut oil, the extraction procedure that produces the purest, highest-rated oil is often exclusively utilized for pan frying.

Allergens are another reason you might wish to substitute it. Natural substances found in walnut oil have the potential to cause allergic responses. The good news is that you can easily substitute other oils that are similar if you have ever had a reaction to this kind of oil!

Best Walnut Substitutes

Now that we’ve learned everything there is to know about walnut oil, how it’s created, and the qualities that make it such a fantastic flavoring oil — as well as why you might need to substitute it — here are some of our favorite substitutes!

Peanut Oil

Because it has almost the same texture as walnut oil and arguably superior flavor, peanut oil is a great alternative. We strongly urge you to try peanut oil if you’re not specifically aiming for a walnut flavor. Due to its greater smoking point, it can also be used for deep frying in addition to being a delicate flavored oil. A delicious example of the oil’s flavour potential is fried chicken cooked in peanut oil.

Olive Oil

Olive oil is another healthful and tasty seasoning/frying oil that may be utilized in a variety of ways. Extra virgin olive oil is the preferred option since it is extracted using a cold-press method that preserves the delicate and natural taste notes and nutrients of the olives. Although olive oil is pricey, it is the greatest all-purpose oil for cooking (pan frying) and seasoning.

Sesame Oil

Many Chinese dishes go well with sesame oil because it adds a nutty flavor that blends nicely with any savory component. Even though it may not be as nutrient-dense as walnut oil, it nevertheless contains several important micro- and macronutrients. Sesame oil is ideal for seasoning food or lightly cooking food. It is widely accessible and occasionally less expensive than other nut and seed oils.

Sunflower Oil

Sunflower oil is a multipurpose cooking oil that is utilized in a variety of sectors. Even though it has a very mild, nutty flavor, most people associate it with walnuts! If you don’t mind the oil’s very neutral flavor, we think it would be an excellent substitute for walnut oil. Sunflower oil is not only useful for all-purpose cooking, but it also contains a lot of nourishment, particularly vitamin E, which is known for its cell-protective and anti-aging effects.

Pumpkin Seed Oil

Walnut oil is derived the same way as pumpkin seed oil, but pumpkin seed oil doesn’t have the same tolerances as walnut oil has. The flavor of this oil is mildly nutty with undertones of bitterness. Only use pumpkin seed oil as a flavoring component, per our advice. Because of its extremely low smoking point and ease of burning even at lower temperatures, it would have an intensely bitter flavor. The good news is that it may be utilized similarly to walnut oil and is loaded with nutrients.

Grapeseed Oil

Grapeseed oil can have a very light, nutty flavor or a mild, grapeseed-like flavor, depending on the refinement process. This oil is not ideal for frying, but it can be used to flavor a variety of tasty meals. Grapeseed oil can be used as a healthy substitute in homemade mayonnaise recipes. It also makes an excellent salad dressing.

Hazelnut Oil

Searching for a distinctive nut flavor that tastes like walnut oil? Try hazelnut oil next! This nut oil is not only full of nutrients, but it also works well for all types of cooking. It has a distinctively roasted, nutty flavor that may be detected in any dish. If you’re looking for a wonderful walnut oil substitute, even if it may be more expensive than some of the other oils on our list, it’s worth the investment!

Canola Oil

Canola oil is a popular vegetable oil that is both widely available and less expensive than other cold-pressed oils. It has a neutral flavor, making it an excellent all-purpose oil. It offers a balanced nutritional profile and is regarded as a heart-healthy option. You won’t get a nutty flavor, but if you’re in a rush, canola oil is a perfect last-minute option!

Vegetable Oil

A category of oils obtained from plants is known as vegetable oils. This kind of oil is frequently employed in both domestic and business settings. Like canola oil, it has a moderate flavor, and it can also be quite affordable. You may easily replace walnut oil with it in several recipes because it is widely accessible and frequently found in every home. Vegetable oil can do the job in the context of frying and baking recipes, despite the fact that it may not be the best dressing or flavoring oil.

Related Questions

Now that you’ve discovered all of the greatest walnut oil replacements, consider the following questions.

Can walnut oil go bad?

Walnut oil can spoil exactly like any other type of oil on the list! Keep the oil away from heat and direct sunlight, and always check the bottle’s back for the expiration date. Oils have the ability to make you sick when they turn rancid due to aging.

Can you use coconut oil instead of walnut oil?

Although processed coconut oil can be used in place of walnut oil, we do not recommend using “virgin” or unrefined coconut oil. Cold-pressed coconut oil has a distinct coconut scent and flavor, which might affect the overall flavor balance of your recipes.

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