Matcha tea has attracted a large following for two major reasons: it is trendy and it is packed with health benefits. However, tea drinkers are starting to talk about how the caffeine in tea affects their bowel movements, much like it does with coffee and soda.
To what extent, then, does matcha cause diarrhea? The high levels of caffeine and antioxidants in matcha mean it can induce bowel movements. Depending on how well your digestive system can handle it, consuming too much matcha can cause diarrhea.
Continue reading to learn the origins of matcha, the ingredients responsible for its laxative effects, whether or not there are any side effects from consuming an excessive amount of matcha, and much more..
What Is Matcha?
Green tea powder known as matcha (pronounced ma-cha) literally translates as “powdered tea.” It is a significant component of Japanese culture and has only lately gained popularity in the US due to its health advantages.
Matcha has a creamy texture, a grassy flavor with umami undertones, and is quite tasty. It has a mildly bitter flavor and a vivid green hue thanks to the abundance of chlorophyll in the leaves. The Camelia Sinensis plant, which is produced in a different way than green tea, provides the leaves that are used to make matcha powder.
As it is crucial for the plants to produce more caffeine and theanine, both of which are necessary for matcha’s distinctive nutrient profile, the plants are grown in shade for around 3–4 weeks prior to harvest when growing matcha.
To stop fermentation, the leaves are then hand-selected and lightly steamed. They are then aged in cold storage after being dried, which deepens the flavor. The dried leaves are then processed into fine matcha powder using a stone mill.
As opposed to green tea, it is stronger because the entire tea leaf is used. Green tea is made by infusing crushed green tea leaves in water, followed by discarding the leaves.
When making matcha tea, the real leaves are coarsely ground and combined with water to create a solution. Typically, a bamboo brush is used to stir the mixture until it begins to foam.
What Are The Health Benefits Of Matcha?
The key reason for matcha’s appeal is its incredible health advantages. It has been celebrated in Japanese culture for generations and has recently gained popular in the West!
It is heavy in caffeine and amino acids and, like green tea, is high in antioxidants, which help prevent cell damage and lessen the risk of chronic illnesses.
Here are all of the matcha health advantages that will make you fall in love with it:
Protects the liver and improves brain function.
High in antioxidants Promotes heart health Aids in weight loss
Reduces blood pressure
Protects against cancer
Assists with arthritis
Vitamins and minerals are abundant.
Immune system booster
Why Does Matcha Make You Poop?
Many individuals rely on a morning cup of matcha tea to rouse them and, well, move their bowels. Tea (and almost anything with caffeine) is recognized to increase alertness, but how conclusive is the second part of this statement?
Due to its composition, matcha, like other caffeinated beverages, does cause a person to defecate. Let’s examine how and why this occurs.
Reason 1: Caffeine
Caffeine, whether in tea, coffee, or any other beverage, has long been recognized to assist digestion and make you poop. The strength of the effect is, of course, directly related to the amount of caffeine in your beverage. Still, a 1 gram serving of matcha contains about 34 mg of caffeine, which is enough to cause loose stools.
Research shows that compared to when people drank water alone, those who drank caffeine experienced 60% more frequent bowel movements. With a high concentration of antioxidants, the effect is magnified even further.
Reason 2: Antioxidants
Matcha has a high concentration of antioxidants that help the liver and kidneys perform crucial tasks including the expulsion of waste. Compared to conventional green tea, matcha has 137 times more of the antioxidant EGCG (a member of the “catechins” family of antioxidants) than does blueberries.
Catechins have been shown to benefit metabolism, aging, and heart health. Matcha’s potent antioxidants alleviate the liver and kidneys of oxidative stress, allowing them to effectively remove toxic waste and pollutants. There is evidence that EGCG has a laxative effect.
Reason 3: Hydration
Drinking plenty of water is well recognized to help prevent and cure constipation. Fluids not only keep you hydrated, but they also support vital biological functions and keep you healthy. Extra fluids, like as water or matcha tea, soften the stool and help it pass more gently and readily.
Constipation is frequently caused by dehydration, which can be alleviated by consuming enough of water. As a result, staying hydrated by drinking matcha tea with water will help you have more regular bowel movements.
Reason 4: Warm Fluid
It is not just the consumption of fluids that causes diarrhea, but also the temperature of the fluids, as is the case with matcha tea. According to medical experts, warm beverages can promote bowel movements by dilating the blood vessels in the digestive tract, hence increasing blood flow and gastrointestinal activity.
Does Matcha Give You Diarrhea?
Like coffee, too much matcha (or sensitivity to one of its constituents) can cause stomach upset and diarrhea. Matcha’s caffeine content makes it a diuretic and an effective digestive stimulant.
It may help your digestive system absorb more water, increasing the volume of fluids sent out with your poop. It has the potential to set off a motility state, prompting earlier bowel movements than usual.
Having matcha first thing in the morning on an empty stomach can increase the risk of diarrhea because to the increased fluid outflow and the decreased transit time within the bowels. If you’re caffeine sensitive, it might be much worse.
Avoid being frightened by these realities; they are the outcome of caffeine sensitivity and excessive use. You shouldn’t have any problems with moderate use of matcha tea if you are not caffeine sensitive.
Consuming no more than three to five cups of matcha tea each day (depending on your tolerance) is perfectly fine for adults. More than that and you can end up with a case of the bowel movements.
Matcha tea is most effective when consumed in the hours leading up to physical activity, before beginning the workday, or in the afternoon when a boost of energy is needed. Early in the morning, on an empty stomach, during mealtimes, or after 5 p.m. are all bad times to drink matcha tea.
What Can You Do To Counter The Diarrhea?
Depending on how severe the diarrhea is, matcha tea overconsumption-induced diarrhoea might result in dehydration and electrolyte irregularities. The best defense against it is to consume as many clear liquids as you can. Clear broth, coconut water, natural fruit juices, and plain drinking water are all excellent choices for replenishing your body’s lost fluids.
Eating the BRAT diet, which stands for bananas, rice, applesauce, and toast, is yet another fantastic approach to get your body back on track. You need foods that are starchy, low in fiber, and easy on the stomach when you have diarrhea, which is why these foods fit the bill.
They have a binding effect that makes the stool harder, and because they are bland, they don’t irritate the stomach or make the issue worse. Bananas are also a good source of potassium, which helps your body replace the minerals it has lost.
When you have diarrhea, you should stay away from dairy or dairy-based products, caffeine, alcohol, and greasy, spicy, fatty, and sugary foods.
The good news is that if you watch what you eat, matcha-related diarrhea won’t last long and will eventually go gone. Additionally, it normally improves once your body adjusts to the caffeine and isn’t something significant.
Avoid drinking matcha tea on an empty stomach and try to mix it with something like nuts and seeds to reduce the chance of diarrhea and other related problems. Additionally, be sure to monitor your intake and strive to remain well below the suggested daily allowance.
Does Matcha Make Your Poop Green?
Does matcha turn your poop green because it’s green? Yes, but only in large quantities. Matcha includes a tannin component that can make your feces green. This occurs because it binds strongly with color-related components, resulting in a greenish stool.
You should bear in mind, however, that this only occurs if you consume a lot of matcha. It should not have a significant enough effect to change the color of your faeces if ingested in little amounts. If you discover that your excrement has turned another hue, such as black, this is not due to matcha.
You should think about any other meals you ate that may have caused the color shift, as matcha can only change the color of your excrement to light green.
Does Matcha Cause Weight Loss?
Due to their high catechin concentration, all varieties of green tea, including matcha, have been associated to weight loss. Catechin may also lower appetite by stimulating hormones associated with fullness.
Catechins are potent antioxidants with numerous health advantages and a reputation for boosting the metabolism. A higher metabolic rate aids weight loss by increasing fat and calorie expenditure.
In addition to delivering a multitude of other health benefits, consuming matcha tea regularly, but in moderation, will aid in weight loss.
Is Matcha Better Than Coffee?
With newfound knowledge of matcha’s many positive effects on health, you might be debating whether or not to switch from your current beverage of preference, like coffee, to matcha. Matcha tea, because its powder is made from entire tea leaves, is thought to have more caffeine than conventional green tea. A controlled energy boost in the morning may be found in matcha, despite the fact that it is not as caffeinated as coffee.
Matcha and green tea are preferable for people who are sensitive to caffeine since they include L-theanine, an amino acid recognized for its soothing impact and for neutralizing any jitters you may experience from caffeine.
Coffee drinkers may experience more frequent bowel movements and a higher risk of diarrhea due to the increased caffeine content of their beverage of choice.
Grades Of Matcha
There are a few crucial factors you need to think about, such the grades of matcha, before we continue to discuss how to make matcha tea. There are two grades of matcha, and each has a unique flavor and quality.
How To Make Matcha
A few items of equipment are required to create matcha tea at home. A spouted matcha bowl, which is the perfect size for whisking the mixture, and a bamboo matcha whisk (chasen) for whisking the matcha into frothy foam are required.
Here are methods for preparing great matcha tea at home: To begin, make a matcha paste. In the spouted bowl, add 34 teaspoon matcha powder. Drizzle cool water over it and whisk to make a paste.
Add more chilled water and rapidly whisk back and forth for 20 to 30 seconds, or until a thick frothy layer forms. (Tip: If you want a good froth, avoid whisking in circular motions.)
Separately, in a mug, heat some water and add a spoonful of honey (optional, as you may add it later on as well).
Pour the foamy matcha from the bowl into the mug and gently mix to combine.
Adjust the sweetness to your liking and enjoy!
You’re welcome to use whichever healthy sweetener you like, whether that’s stevia, coconut sugar, or maple syrup.
If you don’t want to use a bowl and whisk, you can simply shake the matcha powder and cool water in a jar until frothy, then continue with the recipe as written.
We advise going old school and making it with proper tools for the best results.
Matcha can also be enjoyed in a wide variety of baked goods, ice cream, and other sweets.
If you add milk to matcha, you have matcha latte; if you add fruit, you have matcha smoothie; if you add it to your morning oatmeal or granola; if you make matcha noodles; if you sprinkle it over popcorn, you have matcha. Yum!