Sierra Mist Vs Sprite Vs 7UP

Sierra Mist Vs Sprite Vs 7UP — What’s The Difference?

There are just three genuine competitors on the market for revivingly effervescent citrus drinks. It can be challenging to decide on a clear preference when Sierra Mist, Sprite, and 7UP are all displayed on the shelves of most supermarkets.

But is there really a distinction between different kind of beverages, and how can you know which to pick?

Sierra Mist is the only soft drink that is entirely sweetened with real sugar when compared to Sprite, 7UP, and other brands; it is also considered to have the most natural flavor. But many individuals find Sierra Mist to be overly sweet and choose 7UP’s more zingy flavor instead. Sprite’s sweetness and flavor are in the middle of the two.

If you’re looking for the ideal citrus mixer for your upcoming cocktail party or are already a fan of one of these brands, keep reading to learn everything you need to know about these well-known carbonated beverages!

What Is 7UP?

7UP (also known as 7UP, 7-up, or 7up depending on where you reside) is by far the oldest of the three beverages we’ll be discussing today. “Refresh yourself with an Original 7UP® with 100% natural flavors and its trademark lemon-lime flavor!” said the drink’s makers. – we have to admit, that sounds really appealing!  7UP, the first sparkling citrus drink, has a long and fascinating history.

This American soft drink was invented in 1929 and initially contained lithium citrate, a mood-stabilizing medication! As a result, it was given the somewhat long and unappealing moniker “Bib-Label Lithiated Lemon-Lime Soda” — which, yes, we definitely wouldn’t buy just for the name. We can now be guaranteed that 7UP contains no mood stabilizers and contains no caffeine.

This makes the lemon-and-lime-flavored drink popular among those who choose to avoid caffeinated soft beverages like Coca-Cola. Keurig Dr. Pepper owns the 7UP brand, which is distributed internationally by PepsiCo. This drink comes in a variety of flavors, including seasonal specials and even discontinued brands.

However, the original lemon-and-lime formula is still the most popular all around the world, so that’s what we’ll be looking at today! Original 7UP is available in micro and standard-sized cans, as well as a variety of bottle sizes. It is typically served chilled, either directly from the can or bottle or over ice.

What Is Sprite?

Like 7UP, Sprite is an American-owned company that sells fizzy drinks with citrus flavors. It was developed in 1961 with the intention of going head-to-head against the perennially well-liked 7UP beverage and is currently owned and sold by The Coca-Cola Company. Sprite is available in a variety of flavors, but the lemon-lime kind has traditionally been the most popular. It can be purchased in a variety of bottle sizes as well as in regular and tiny cans.

“Original Sprite, the flavor that started it all—classic, cold, crisp lemon-lime taste that’s caffeine-free with 100% natural flavors,” proclaim the Sprite manufacturers. The ideal way to enjoy this crisp and energizing beverage is chilled, either directly from the can or poured over ice.

What Is Sierra Mist?

Sierra Mist is the new kid on the block, launched by PepsiCo in 1999 to compete directly with 7UP and Sprite. This carbonated citrus drink gained popularity quickly. It was renamed “Mist Twist” for a short while before reverting to Sierra Mist in 2018. The creators describe this delightful beverage as “a light and pleasant lemon-lime soda that is manufactured with real sugar and has a caffeine-free formula.” Sierra Mist, like the other citrus-flavored, carbonated soda drinks we’re evaluating today, is meant to be served chilled, preferably over ice.

Sierra Mist Vs Sprite Vs 7UP — Compare And Contrast

After learning a little bit about each of these carbonated drinks, let’s see how they stack up against one another.


It is difficult to compare the flavors of these three soda drinks because they all have a similar base. All of them are sweetened carbonated drinks flavored with natural flavorings. However, it is unclear what these flavorings are! This is due to the fact that producers are not compelled to reveal the exact flavorings they use if they are of natural origin. As a result, we have no ability to investigate how these three drinks are flavored and must rely on a tasting comparison.

Many people claim that 7UP has a slightly salty, zingy flavor that some find unpleasant, while others enjoy it! As long as it is well balanced with sweetness, salt is a wonderful accompaniment for citrus flavors (think of the traditional margarita cocktail). Sprite is believed to be smoother than 7UP and to have a milder lime flavor.

Sierra Mist is generally described as having a more natural flavor than its competitors, with the other two having a chemical tang. All three have a distinct citrus flavor that is equal parts lemon and lime.


Regarding fizziness, there isn’t much difference between these three soda drinks. All three are carbonated, which means that high pressure has been used to dissolve carbon dioxide within them. This carbon dioxide is released when the bottle or can is opened in the form of countless small bubbles.

But which citrus soda drink has more fizz than the others?

Reviewers claim that Sprite and 7UP have larger, longer-lasting bubbles than Sierra Mist and are both fizzier overall. Although Sierra Mist still has a delightful fizz, many individuals prefer a carbonated beverage that isn’t quite as gassy.


If you look at the nutrition statistics for our three citrus soda drinks, you’ll notice that the sugar content is nearly identical. However, some people argue that 7UP isn’t as sweet as the other two. The saltiness of 7UP may counterbalance the sweetness, or it may be flavored with high fructose corn syrup rather than actual sugar. Sprite contains sweeteners as well as sugar, which could explain the disparity. In terms of sweetness, Sierra Mist is in the middle of the other two beverages. It has a smoother, softer taste and is more refreshing.


Many people have legitimate concerns about the harm that regular soft drink use does to our health. These beverages frequently have high sugar content as well as a lot of artificial preservatives, tastes, and colors.

Due to the controversy surrounding other items, like high fructose corn syrup, which are used to sweeten beverages, you may now notice that some beverages are touted as being “made with real sugar.” A growing trend is to stay away from artificial sweeteners like aspartame.

7UP Ingredients

The Original 7UP has the following components, according to the manufacturer’s website:

Natural Flavors Filtered Carbonated Water High Fructose Corn Syrup Citric Acid Potassium Citrate
EDTA (calcium disodium) (To Protect Flavor)

Sprite Ingredients

The following components are found in Sprite Original, according to the manufacturer’s website:

Citric acid, carbonated water, high-fructose corn syrup, and natural flavors
Salt Citrate
Salt of Benzoate (To Protect Taste)

Sierra Mist Ingredients

Sierra Mist has the following ingredients, according to the manufacturer’s website:

Natural Flavor Carbonated Water Sugar
Citrus Juice
Benzoate of Potassium (Preserves Freshness)
Citrate of Potassium
Calcium EDTA (disodium EDTA) (To Protect Flavor)

Which Drink Is Healthiest?

All three drinks have a lot of added sugar, which is the kind of sugar you should try to stay away from. You should never consume more than one can of the majority of fizzy drinks each day, unless you switch to a sugar-free variety, according to nutritional experts’ advice!

But of the three beverages, Sierra Mist just barely had more sugar than the others. In addition to having a little less sugar than the other two, it is also aspartame and high fructose corn syrup free.

Other than this, there is not much difference in the nutritional value of the three drinks. All of them contain natural flavorings, but the manufacturers are not obligated to specify what they are.

Which Drink Is The Best Mixer?

It is critical to match the flavors while looking for the appropriate citrus-based soda mixer for your cocktails. Each of the three beverages in our comparison has its own set of advantages and disadvantages, and they are better suited to various flavor combinations. 7UP has a sweet yet salty, strong lemon-and-lime flavor that complements classic tequila-based cocktails like the Margarita.

It’s also the name of two well-known cocktails: the Seven and Seven, a blend of Seagram’s 7 Crown and 7up, and the CC and Seven, which incorporates Canadian Club Whisky. However, 7UP is too strong for more delicate liqueurs (like vodka) and will overpower the intricate flavor nuances. Because of the salty flavor, it does not blend well with fruit-based cocktails or flavorings like Grenadine.

Sprite is somewhere in the middle of the sweetness and flavor strength spectrum, making it an ideal match for punchier liqueurs. Make a delightful long cocktail with Sprite and rum, or add a dash of Sprite and a wedge of lime to your glass of whisky. Sierra Mist is the most naturally flavored of the three, as it contains no artificially flavored undertones that would overpower delicate spirits.

This makes it an ideal companion for vodka, sherry, or gin. Sierra Mist is also an excellent alternative for rosé or white wine spritzers. Remember that any of these three carbonated drinks will work well in non-alcoholic cocktails if you follow the general guidelines above.

Which Drink Is The Winner?

Warning: Most fans of citrus soda will have a clear favorite, and this is a discussion that might last a lifetime! Which of the three products, though, should you choose if you’re new to the world of these well-known carbonated beverages? Although this is a difficult decision, we believe Sierra Mist has the upper hand.

Compared to its competitors, the flavor is more natural and has less of a chemical tang. It is also sweetened with genuine sugar rather than high fructose corn syrup or artificial sweeteners. Give 7UP a try, though, if you’d rather have a less sugary beverage with a stronger flavor. With a zingy, salty aftertaste and that unmistakable lemon-lime flavor, the sweetness is expertly balanced.

And in the middle of these two extremes, there is Sprite, which is among the top brands in the world for a reason. For many aficionados of citrus soda drinks, Sprite checks all the right boxes, so if you’re searching for a new beverage to try, don’t discount it.

Related Questions

Now we’ve got all your citrus soda drink questions all wrapped up, let’s take a look at some other common questions on this topic!

How do you make homemade lemon-lime soda?

So you like Sprite or 7UP but want to try brewing a healthy version at home. Fortunately, making a batch of lemon-lime soda that tastes just as excellent as the most popular store-bought varieties is a breeze!

In a large jug, combine 2 cups sparkling water, 12 cup simple syrup, and the juice of 1 lemon and 1 lime (or to taste).
Stir together the ingredients and serve cold over ice or as a cocktail mixer.
A garnish of frozen lemon and lime slices adds a pop of color to this delightful summer drink!
The beautiful thing about creating lemon-lime soda is that you can customize it to your liking. Simply alter the amounts of simple syrup and citrus juice to taste if you prefer your lemon-lime soda sweeter or more zesty!

What can I use instead of lemon-lime soda?

The greatest alternatives to lemon-lime soda are those that closely resemble its sweet, zingy, citrusy flavor. You may simply prepare a similar beverage by mixing club soda with lemon or lime juice, or you can use homemade lemonade. You may also imitate the bubbly sweetness of lemon-lime soda by mixing sugar and sparkling water into any juice.

Look for beverages flavored with other citrus fruits, such as grapefruit or orange, if you’re searching for a flavor option to lemon-lime soda that’s still somewhat similar. Other carbonated beverages like ginger ale are another great alternative to lemon-lime soda. Change to tonic water, seltzer water, or mineral water for lower sugar substitutes.

Why is Sprite used as a marinade?

You might be shocked to find recipes that employ Sprite or 7UP as a meat marinade, but there is some cunning science behind this! Carbonated beverages really tenderize meat, resulting in a delicious, melt-in-your-mouth softness. This, paired with the sweetness of most lemon-lime soda drinks, results in a unique yet highly efficient marinade for meats and poultry.

You may also utilize soda drinks to produce fabulously rich and strong meat glazes or even lighter and fluffier cake batters than usual. Who knew our favorite canned beverages could be so versatile?

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